![]() ![]() Pai conducts research on the optimization of antimicrobial drug dosing, most recently in the obese population. The adult BMI does not take into account age, gender or muscle mass. He is the author of The Origin of the 'Ideal' Body Weight Equations, a comprehensive literature review on the creation of and iterations to the ideal body weight formula over time. Limitations of BMIīMI is a good indicator to show if you’re carrying too much or too little weight, but it cannot tell if you’re carrying too much fat. Once you know your BMI you can check on the NHS website to find out what it means for you and/or your child. For children and young people aged 2 to 18 it also takes into account age and gender as well as height and weight. Have some dairy or dairy alternatives each day have whole milk until you build your weight back up. Have some lean protein (from lean meat, fish, beans and pulses). Have at least 5 portions of fruit and vegetables a day. You can also use the calculator to check your child’s BMI. Base your meals on starchy carbohydrates, such as wholemeal pasta, brown rice or potatoes. Before you start you'll need an accurate measurement of your height and weight. Please seek further advice from your GP.One of the most common ways to find out if you’re at a healthy weight is by working out your Body Mass Index (BMI).īMI is a measure that adults can use to see if they’re a healthy weight for their height.Ĭalculate your BMI using the NHS BMI calculator. If you're suffering from an eating disorder, the BMI calculator results do not apply. Your can use your BMI result as a starting point for further discussion with your GP about your weight and your general health.įind out more in How your GP can help and check out the Change4Life website for practical tips on staying healthy as a family. However, the BMI is a relatively straightforward and convenient method of assessing someone's weight. adults who lose muscle as they get older may fall in the "healthy weight" range even though they may be carrying excess fat.very muscular adults and athletes may be classed "overweight" or "obese" even though their body fat is low.The adult BMI does not take into account age, gender or muscle mass. The BMI can't tell the difference between excess fat, muscle, or bone. ![]() The medical experts looking after you during pregnancy may. Try not to be offended if anyone involved with your health care uses one of these terms to describe your weight. Your BMI can tell you if you're carrying too much weight but it can't tell if you're carrying too much fat. Once you work out your BMI, this is the scale: Less than 18.5 underweight. If you're concerned about your child's weight, contact your GP who may be able to refer you to your local healthy lifestyle programme for children, young people and families. Measuring waist size is not routinely advised for children because it doesn't take their height into account. For example, a girl on the 75th centile is heavier than 75 out of 100 other girls her age. Find out more in very overweight childrenĪ child's BMI is expressed as a "centile" to show how their BMI compares to children who took part in national surveys. If you're concerned about your child's weight, see your GP. This ratio of weight to height is known as the body mass index (BMI). ![]() Get tips on how to encourage your child to be more active and eat well For adults, a healthy weight is defined as the appropriate body weight in relation to height. healthy weight: between the 2nd and 91st centiles.underweight: on the 2nd centile or below.The BMI calculator works out if a child or young person is: The NHS BMI Healthy Weight Calculator is a tool provided by the National Health Service (NHS) in the United Kingdom to help individuals determine if their. Obese children are thought to be at increased risk of a variety of health conditions, and they're also more likely to be overweight or obese as adults. For children and young people aged two to 18, the BMI calculator takes into account age and gender as well as height and weight. ![]()
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